Ultraprocessed Foods Are Killing Us: Hard Evidence Presented

Posted on in General

Ultraprocessed foods are gaining ground in our diets

source:

International Journal of Behavioral Nutrition and Physical Activity201512:160
In the United States, 61% of an adult’s total diet comes from ultraprocessed foods, in Canada, it is 62%, and in the UK, that proportion is 63%, a recent study found. Yet research also indicates that eating ultraprocessed foods can lead to obesity, high blood pressure and cancer, the study authors say.
To understand the relationship between ultraprocessed foods and the risk of an earlier-than-expected death, the researchers enlisted the help of 44,551 French adults 45 and older for two years. Their average age was 57, and nearly 73% of the participants were women. All provided 24-hour dietary records every six months in addition to completing questionnaires about their health (including body-mass index and other measurements), physical activities and sociodemographics.
The researchers calculated each participant’s overall dietary intake and consumption of ultraprocessed foods.
Ultraprocessed foods accounted for more than 14% of the weight of total food consumed and about 29% of total calories, they found. Ultraprocessed food consumption was associated with younger age, lower income, lower educational level, living alone, higher BMI and lower physical activity level.
Over the study period, 602 participants died. After adjusting for factors such as smoking, the researchers calculated an associated 14% higher risk of early death for each 10% increase in the proportion of ultraprocessed foods consumed.
Further studies are needed to confirm these results, the authors say. Still, they speculate that the additives, the packaging (chemicals leech into the food during storage) and the processing itself, including high-temperature processing, may be the factors that negatively affect health.